Liberal Tours and Travels Private Limited Services

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TREKKING GUIDE

HOW YOUR TREKKING DAYS LOOKS LIKE

Generally a typical trekking days starts around 6 A.M with a cup of hot tea followed by a bowl of warm water for your washing and cleaning.After packing up your stuffs and daypack,breakfast will be served and trek will start.Our well trained staffs will pack all the equipment and the porter will carry to the next camping site.The trekkers have to carry only their personnel belongings of their need for the day like water bottle,rain gear ,camera etc.

The trekkers can decide their own taste having enough time for viewing the beautiful landscape,taking photographs and making short pause.The walk to your lunch spot takes normally 3 hours.A hot lunch will be served.The afternoon walk takes about three to four hours to reach at your night camp.Tea and Snacks will be served wihile the Sherpa pitch camp.the dinner will be served around 6/7 P.M in the dinning tent lighted with the presssurized latern and furnished with table and camping tools.High quality tents,foam and mattress are provided and in every camp there will be a simple toilet tent.

TREK GRADATION

Grade 1	Easy trekking by himalayan standard is generally between 900meters to 2000meters.This trek can be enjoyed by anyone who lives a reasonable active life.Walking about four to five hours per day.
Grade 2	Some previous hill walking experience is desirable.Relatively low altitude trek crossing passes no more than 14000 feets.
Grade 3	Resonable Demanding.Trekking at an altitude between 12000 feets to 16000 feets with side trips to higher elevation.
Grade 4	Challenging long distance treks for the fit enthusiast.Each trek crosses at least one pass of above 16000 feets.
Grade 5	All the participants should be fit with excellent health,capable of carrying a bag packs.Crosses a pass in excess of 19000 feets.

TREKKING EQUIPMENTS

Liberal Tours and Travels will provide all the camping gear and utensils.You need to bring only your sleeping bag and personnel clothes like.

Lightweight Running shoes
Pair of Running shoes
Rain coat with hood
Woolean Sweater and shirt
Pair of lightwight trousers or long shorts for daytime wear
Track Suits or Thermal Wear
Windproof/Waterproof over pants
2-4 pair of shirts and light weight long sleeves shirt
Woolen cap and gloves
Sun hat and glasses
Sandals and flip flops
Underwears and swimming suits
Snow/mountain glasses
Day packs
Snow gaiters(Can be hired in Kathmandu)

COST INCLUDES

All air fares(domestic) as per itinerary (for deluxe package tours only)
Airport Departures taxes(domestic for deluxe package tours only)
All ground transportaion(A/C vehicle) as per itenerary
Accommodation on twin sharing basis
City Guides(English/French/Japanease/German)
National Park Entrance fees
Full board(breakfast,lunch and dinner) on hotels,resorts,camp,jungle safari and Trekking
All camping equipment for Trekking
Trekking Permit

COST DOES NOT INCLUDES

Travel insurances and medical expenses
Air fares(international)
Airport departure taxes(international)
Tips
Bar bills and Laundry
Personnel expenses
Telephone calls
Video Camera fee
Visa fees